10-Minute Full Body Workout Without the Gym

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Life isn’t easy when you’re busy. Going to the gym is time-consuming, what with all that getting there, working out, and going back. So if you’re not keen on wasting your time on the road, I’ve got something for you: a 10-minute, full body workout without any equipment whatsoever. All you need is a mat to make you more comfy on the floor. Surely you have one?

You can do this workout every other day without any harm because it only uses your body weight and doesn’t strain you too much. Just don’t forget about a good old warm-up before you start! By the way, you can also add your own exercises and variations to this list, or just increase the number of reps for each of the ones. It will make the whole routine a bit longer, but it’ll bring you much more benefits later.

Other videos you might like:
5-Minute Workout That Replaces High-Intensity Cardio https://www.youtube.com/watch?v=FXDWtYsu1dQ&
10-Minute Workout to Sculpt Your Body in 2 Weeks https://www.youtube.com/watch?v=2DNioliqOug
10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8&

Jumping jacks 0:29
Pendulum lunges 1:14
Pause squats 2:30
Mountain climber twist 3:17
Burpees 3:59
Blast-off push-ups 4:56
Diamond push-ups 6:18
Back extensions 7:17
Triceps dips 7:56

#nogym #homeworkout #brightside

Music by Epidemic Sound https://www.epidemicsound.com/

– Jumping jacks are a great warm-up and a nice cardio exercise to get your blood pumping before strength training. If you don’t feel like going for a run, jumping jacks will do the trick just as well.
– Pendulum lunges are your basic lunges with a twist: you don’t just do them forward or backward, but both ways at once. When you do them like this, you engage your hips, thighs, and glutes from all sides, making it all the more effective.
– Pause squats is an upgrade to regular squats that add some static load to the dynamic one. Your quads, hamstrings, and glutes will burn and you’ll love it.
– Mountain climber twist will train your core, abs, and — to a lesser extent — your hips.
– What kind of workout it would be if there were no burpees? They’re fast and furious, engaging almost your entire body and adding that much-wanted cardio effect to the bunch.
– Where regular push-ups only train your shoulders, triceps, back, and chest, blast-off variation goes much further: it makes your whole body work! Add the abs, hips, and glutes to the muscles I just mentioned — it’s a real workout machine!
– In fact, push-ups are quite a versatile exercise if you know how to do them. Diamond push-ups, for example, engage your biceps much more than the regular one. Who needs dumbbells when you’ve got everything you need just under your feet?

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Faiz Khan says:

Hii Bright side In how many days i get abs and mucles

CVL says:

Check my channel for types of guys in the gym, very informative people

Gnouby Araby says:

Great video

*Uptown* says:

Personally I prefer guys who look like the before 🤷🏻‍♀️

Neeraj K says:

Amazing workout 🔥🔥🔥
Jumping jacks 0:29
Pendulum lunges 1:14
Pause squats 2:30
Mountain climber twist 3:17
Burpees 3:59
Blast-off push-ups 4:56
Diamond push-ups 6:18
Back extensions 7:17
Triceps dips 7:56

Ahmed Mohamed says:

Who else watched the video and didnt do anything

Octa Life says:

thanks for share the good tips

Surendr Cohan says:

Nice video thanks bro

PaulkRed says:

very good tutorials

rahul p says:

One can never become from before to after by only exercising at home.

M Z Rifat MiNa says:

How to fixt knock nee…😷😷😷
Please help me..😫🙏🙏💓

《zUBO》 says:

Again they used excersises from app homeworkout😠

Parzival Gripex says:

Just use photoshop lol

Paresh Rathod says:

Thank you sir

Yasser Z says:

Looks like a good warmup , then start your 150 pushups then 150 sit-ups and then the 100 squads

Jay Saitama says:

This is useless without right effin DIET.

Christina Saldivar says:

Just like if your in the comment section

Meishaunee Ragland says:

Thank you Bright Side Your always helpful with everything

Hari Harry says:

Are u serious????

sturmbanfuhrerpena says:

Beast simple but true.

henry Russell says:

I wouldn't mind looking like the before

Rogers Osward says:

Thank you so much

SS WitherSlayer says:

1 like =1 push up

I need motivation

Jatinder Kaushik says:

10 mint mein lauda hoga mera


Hey there, BrightSiders, when was the last time you went to the gym?