10 Min INTENSE Firm Butt Workout – Burns So Good

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New 10 Minute Intense Firm Butt Workout video! In this home workout, I will emphasize on useful lower body and butt workout moves such as – hip circles, hip openers, sumo shuffles, rocking squats, lateral lunges, wall sit, goblet squats, squat hold, hip drivers, donkey kicks and many more! So, stick around till the end and incorporate into your home workouts!
👉 S U B S C R I B E (please lol)

1️⃣ 8-Week Booty Fix Program – http://bit.ly/booty-program
COUPON CODE: SPECIAL

2️⃣ 21-Day Belly Fat Focus (BFF) Program – http://bit.ly/2WdZ1y2
COUPON CODE: BFF99

3️⃣ Monthly Workout Schedules – http://www.kobokofitness.com
COUPON CODE: KOKOPUFF

4️⃣ 30 DAY CHALLENGE – http://bit.ly/koboko-challenge

Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com
⚫Shop – https://www.kobokofitness.com/fitness-shop/
⚫Tips – http://www.kobokofitness.com/blog
⚫IG – http://www.instagram.com/kobokofitness

💞Fitness Tracker – https://amzn.to/2CkonDn
💞Resistance Bands – http://amzn.to/2g3Fwsg
💞Bluetooth headphones – http://amzn.to/2GqYQYT
💞Dumbbells – http://amzn.to/2y9D0HE
💞Exercise Mat – http://amzn.to/2g3CDHQ
💞Camera – http://amzn.to/2DysV6N

Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!

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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) – https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) – https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down – https://www.youtube.com/watch?v=EoFz_F1oh3g

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💦 CARDIO WORKOUTS
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10 Min Fat Burn – https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance – https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge – https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn – https://www.youtube.com/watch?v=nZv7DkWxWxs

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OTHER INSPIRING WOMEN (and men) ON YOUTUBE
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Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

#ButtWorkout
#BootyWorkout
#ButtExercises

Lisa BKNY Beauty says:

Thank you for another great video Kola

Hannah R says:

I looooove your workout program!!!!

Romina 777 says:

I love your videos, I hope I lose my weight.😂❤️
You are one of the only ones to show the feasible exercises you can do if you are not a professional.😂😂
Stay as you are.❤️

Tamara A. Carter says:

THANK YOU AWESOME!!!😍💕💓

celina gorr says:

how often am i supossed to do this workout per week?

Princess Dorika Princess says:

Ok so guys if i ger 5 likes i Will do this everyday and update you

Paige Lynn says:

You inspire me to better myself! Can’t wait to try some more videos 💕

アrara says:

Me and my sister started with a light warm up, then followed with Koboko's 5 minutes arm workout, then her lower ab workout and finally we finished with this video. Thanks for the positivity in your videos! Please keep up the good work:))

Ashley Alvarado says:

I haven't worked out in over a year and I'm definitely need to lose weight and I just did this workout randomly. Did not plan on working out today or anytime but I'm happy I did.

Ashley B says:

I loved this workout! Next time I’ll add weights to it. Thanks you ❤️❤️❤️

Tavia Matthews says:

I love her she is so amazing and of Grace and personalities God Bless you and Favors beloved

pratima dangal says:

Anybody tell me that it's for increase hip?

Somto Okwesili says:

How long do we do this for ? To get a firm butt

health health says:

Who else secretly doing this in their room??