10 MIN BACK, BUTT, WAIST, ARMS, LEGS, ABS Workout – Whole Body!

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Whole body workout. Back workout, butt workout, waist slimming workout, arms toning workout, legs, thigh, abs and belly fat workout all in one! Full body baby! 👉 S U B S C R I B E (please lol)

1️⃣ 8-Week Booty Fix Program – http://bit.ly/booty-program
COUPON CODE: SPECIAL

2️⃣ 21-Day Belly Fat Focus (BFF) Program – http://bit.ly/2WdZ1y2
COUPON CODE: BFF99

3️⃣ Monthly Workout Schedules – http://www.kobokofitness.com
COUPON CODE: KOKOPUFF

4️⃣ 30 DAY CHALLENGE – http://bit.ly/koboko-challenge

Most people can do this fullbody workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com
⚫Shop – https://www.kobokofitness.com/fitness-shop/
⚫Tips – http://www.kobokofitness.com/blog
⚫IG – http://www.instagram.com/kobokofitness

💞Fitness Tracker – https://amzn.to/2CkonDn
💞Resistance Bands – http://amzn.to/2g3Fwsg
💞Bluetooth headphones – http://amzn.to/2GqYQYT
💞Dumbbells – http://amzn.to/2y9D0HE
💞Exercise Mat – http://amzn.to/2g3CDHQ
💞Camera – http://amzn.to/2DysV6N

Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!

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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) – https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) – https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down – https://www.youtube.com/watch?v=EoFz_F1oh3g

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💦 CARDIO WORKOUTS
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10 Min Fat Burn – https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance – https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge – https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn – https://www.youtube.com/watch?v=nZv7DkWxWxs

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OTHER INSPIRING WOMEN (and men) ON YOUTUBE
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Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

liv Lady54321 says:

What's the bast way to lose weight in the stomach?? Ps. Love you!! U have helped me lose weight and look good for summer!!;) I just need to work on my stomach

Brenda Torres P says:

Any work outs for the flabby arms😁

NikkiAirytDoodles says:

Giiiiiirl were gonna be snatched xxx

Comeisha Bradford says:

You have been a big part of my BETTER LIVING journey. I work out to your videos several times a week. Even if I'm not watching it, I remember the movements when I'm away from home working out.. You made the transition from a beginner to a moderate exerciser very easy..
It's so funny because I can hear your voice in my head when I'm at the park working out😊!!

Diego Og says:

Thank you😀👍

chim chim says:

Love handles workout please?

Michianna Austrie says:

I love your energy in this video 🤸‍♀️🤸‍♀️

Berline Bocicaut says:

I'm feeling the burn.. thank you girl always love your workout

hadjer noureddine says:

hi I am pregnant and I want to exercise and tell me how to do sports to keep my energy

Tara Justice says:

Wow!!! What an awesome workout! You're right Kola, this IS your best video! 😊 Loved the variety of moves. I asked for a walking video, but this was definitely the next best thing! 💖

Mulanga Leontine Nyembo says:

J'aime bien ton sourire, merci beaucoup car tes exercices m'aident, je les pratiques souvent à la maison, excuse moi pour le français car je ne comprends pas du tout l'anglais, courage, ❤ ❤ ❤ ❤ ❤

K J says:

ooohh! ima look goooowwwddd this summer gurl!!

StaySlim With Orange says:

I love you! U r so energetic 😍

Nidza Crespo says:

Wonderful!! Thank you 🇵🇷

Ann Wilson says:

Hi.beAutiful.sister.❗⚘⚘
Love..❤…workout🖑🖒
Looking..👀👀👀.fab❗❗
Fit.and.trim.for
Summertime..fun❗🤗🤗🤗🤗
HAppy🌞.day🌷🌷🌷🌷💛❤💛❗

Chelsea Quiroz says:

Thank u sooo much.
I’m so happy to finally being healthy 🥰😄

Dee Monique says:

I’m always doing side bends at work and my coworkers looks at me like I’m going crazy 🤣🤣!

Galaxy Star says:

Can you please do how to become taller even after 15

Kalmanlah says:

Is there alternative move to boxer shuffle? I have no idea how am i suppose to jump like that 😅 loving your workouts ❤🇫🇮

Rebecca Phiri says:

She's always smiling no wonder some of us fell in love with her..

Rebecca Phiri says:

Honey pliz do a video of how treat breaking hair.. Love you from Zambia

Whitney F Baby says:

Yesss! This has to be your best video yet! I love them all! It’s nice to work everything and you just made it so much easier! Thank you🙏💪🔥

P M says:

Oh god! Thank you sooo much!!! I need this workout and you are my hero!😄💕

small footprint says:

Just found you. I'm 80, but am going to try.

Jessica Speight says:

I love your workouts

Tanielle Powell says:

Let’s get it gals we got this!! Don’t give up you have come this far, your so close to that bikini 👙 bod! ❤️