10 Exercises to Tone Your Thighs in 10 Minutes a Day

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Is it a myth that to get slim and shaped thighs, you need to spend hours in the gym? Many women (and, in all honesty, even some guys) work hard to get the perfect thigh gap. That said, there is no reason to go overboard. You can get the same results by doing a set of exercises that takes just 10 minutes a day. If recently you’ve been thinking about nothing else but a lovely thigh gap, this video is for you!

But hey, remember that if you don’t want your thighs to bulk up, you should do these exercises in moderation and avoid eating a lot of protein before your workout.

Other videos you might like:
10-Minute Workout to Sculpt Your Body in 2 Weeks https://www.youtube.com/watch?v=2DNioliqOug
How to Lose Arm Fat In 7 Days: Slim Arms Fast! https://www.youtube.com/watch?v=03eoSGpUPgM&
8 Simple Exercises to Melt Away Belly Fat https://www.youtube.com/watch?v=-MDuVeNpgw4&

#perfectlegs #slimthighs #loseweight

TIMESTAMPS:
Wide Stance Squats 0:22
Pilates Leg Lifts 1:09
Bridge Raises 1:56
Butterfly Stretches 2:43
Lateral Lunges 3:30
Star Jumps 4:07
Scissor Kicks 4:46
Cross-Stepping 5:17
Stability Ball Squeeze 5:53
Chair Squats 6:43

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– #1. The first exercise of this workout will help you to work your hamstrings and quads. On top of that, it will strengthen your hip muscles, glutes, lower back, abs, and core muscles.
– #2. This exercise targets your thighs, glutes, obliques, and abdominal muscles. It involves your inner thigh muscles and, thus, leads to the appearance of a thigh gap. On top of that, when you do it, you automatically pull your abs in and up, which makes them more defined and also improves your balance.
– #3. Thanks to this exercise, your glutes, thighs, and abs will get more toned and defined. Plus, you’ll greatly improve your posture and strengthen your core, which, in turn, will help you to get rid of lower-back pain.
– #4. If you thought that stretching couldn’t help you to get a thigh gap, think again! Butterfly stretches not only open up your thigh and hip muscles and improve flexibility, but also loosen and lengthen the inner thigh muscles.
– #5. Lateral lunges target your inner as well as outer thighs. As a result, you work on your thigh gap and simultaneously reduce outer thigh “saddlebags.”
– #6. An exercise as simple as jumping up and down can actually make a world of difference to your thighs! This movement also gets your heart rate up and is great for the whole body toning thing.
– #7. Scissor kicks not only shape and tone your thighs but also do wonders for your abs!
– #8. If your ultimate goal is beautiful thighs, the only correct answer is walking, or even running, up the stairs. This can also be a perfect warming-up exercise before your workout.
– #9. The stability ball squeeze is an effective exercise that targets your thighs directly. On top of that, if you do this exercise while lying down, it works your abs, glutes, and core muscles.
– #10. For this exercise, you can actually use a chair or pretend that there is an invisible chair behind your back. Whatever you choose, chair squats will make your lower body stronger.

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Neha Sah says:

Tnx u so much

swetha srinivas says:

Who is reading the comment just to knw is it works are not….

Srashti Pandey shivi says:

this work out is really work…

Patricia Hopey says:

Butterfly stretch was know as the knee and thigh stretch 45 years ago in hatha Raja yoga .

Waeng Oo says:

Imma do this for 2 weeks

Day 1:it was hurtful

Day 2: the exercises are way more easy

durga tiwari says:

Mam i hv pain in my Bake (left side) of back portion )! ( dis is d Curv of my back portion m suffring from pain

Mayank Kumar says:

Who is watching this video on bed?🙌🙌🙌🙌🙌

Ji Li says:

This is perfect

Member information says:

1 John 2:15-17 Do not love the world or anything in the world. If anyone loves the world, love for the Father is not in them. For everything in the world-the lust of the flesh, the lust of the eyes, and the pride of life- comes not from the Father but from the world. The world and its desires pass away, but whomever does the will of God lives forever.

Sukhvir Singh says:

R these a typ of stretching exercise

Binod Budhathoki says:

Lady have the perfect legs

Jera Heart says:

This video motivate me to do exercise

sana raheem says:

Does anyone else feel that very uncomfortable feeling in the vaginal area while working out … Is there any solution to that

A big Anime Fan says:

first day i did it when i sat down my thighs felt like muscle or something ;c it hurt when i sat down

Test Fortester says:

She got a bad rash

BRIGHT SIDE says:

So… How many of you exercise at least 10 minutes a day? 😉 🏋